50 Minute Ashtanga Practice is just in between the 30 and 60 minute practices. Other ashtanga classes https://www.youtube.com/playlist?list... ...

Life is not a bed of roses, especially the most troubled phase of life is when relationships become unstable. I ...

The original root of Chandra Yoga comes from the Maharishi Yoga Vihar Foundation, duly established by Dr. Sushil Yogi. After ...

Japa mala beads are a string of beads used to count sacred mantras in the yogic and Buddhist traditions. Mala ...

Kalaripayatt is a martial art form of Kerala.This is a defence method which includes strikes, kicks, grappling, preset forms, ...

anti gravity pose .

Origin of Yoga: The word Yoga is derived from the Sanskrit word 'Yuj' which essentially means to join or ...

HELLO NRI·MONDAY, MAY 22, 2017 “Please come and join in whatever capacity you want to,” --NB By Jatinder Singh Bedi  ...

HELLO NRI·FRIDAY, JUNE 9, 2017 “IDY is India Prime Minister’s high-priority project.” -- OPM by Jatinder Singh Bedi CHICAGO – ...

The purpose of International Yoga Day is to promote yoga and endeavour towards making it a part and parcel of ...

Benifits:It enhances the flexibility of legs, back and chest muscles. It makes your ankle stronger. It is also good ...

Benefits of Janu Sirsasana (The Head to Knee Pose) Gains flexibility of the legs, hamstrings, shoulders, arms and the thighs.&...

International day of yoga is also called as the world yoga day. United Nations General Assembly has declared 21st of ...

1.Sit on the floor with your legs straight in front of you. Press your hands on the floor a little ...

Crow Pose, also sometimes called "Crane Pose," is usually the first arm balance that yoga students learn. It is the ...

This name comes from the Sanskrit words Go meaning “cow”, Mukha  meaning “head” or “mouth” and the Asana meaning “...