Janu Sirsasana

Janu Sirsasana

Wednesday 21st Jun 2017

35 days ago


Benefits of Janu Sirsasana (The Head to Knee Pose)

Gains flexibility of the legs, hamstrings, shoulders, arms and the thighs. 

Janu Sirsasana calms the mind and has a soothing effect on the heart.


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